I signed up to get the Spartan WODs - granted I don't always do them due to a pack of equipment, but sometimes I'll do pieces/parts of them. One of them last week was "Power ½ Hour of Push-ups:
Grab a watch and pick a set number of push-ups to do each minute for 30
minutes. After doing a set number of the push-ups at the start of a
minute, you recover the remainder of the minute." Fox and I chose to do 120 push-ups for the 1/2 hour of time which equaled 4 push-ups per minute. I started off doing man push-ups and after 2 sets I wanted to die. So, I reverted back to the girl ones but I put on my MMA gloves and did them off my knuckles instead of palms flat on the ground. I did my 120 and then on my last minute I decided to rep max out and did another 13.
It felt great to be able to crank out 133 push-ups in 30 minutes. It wasn't hard, it only took 30 minutes, AND it was a great workout. I'll probably do it again tomorrow after my running.
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