One of the most basic of exercises. For this challenge, focus on proper form instead of reps. Watch this video to make sure you're doing it correctly. Once you get form down, challenge yourself to see how many you can do. Ladies, you can start on your knees if you need to, but at least try it from the toe position first! Post your success comments!
Monday, January 30, 2012
New Year, New Theme
I’ve decided to make a change to my blog. I no longer want the majority of musings about my life and what’s going on – those of you who know me, know what’s going on in my life already. Instead, I’m going to make my blog more of a guide for nutrition and exercise. I have quite a few friends who are always asking for advice or recipes or tips for budgets, so I’ve decided to make a place for all of that. Look forward to Challenges, workouts, recipes and helpful hints!
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